The brain is probably the most important organ in your body, and it controls everything from your heart rate to your blood pressure, your breathing, and your sleep patterns. Apart from what you cannot do without, it is also responsible for many of the things that cause you pain, anxiety, depression and depression.
It makes your heart beat constantly and your lungs breathe, and it is also the repository of everything you make. All your thoughts, feelings and memories arise and are in your brain, but it is also responsible for many of the things that cause you pain.
Of course, it is important to keep these vital organs happy and healthy, but proper nutrition can make the difference between life and death for your brain, heart, lungs and kidneys.
A lifelong habit, healthy eating also reduces the risk of developing dementia and slows the cognitive decline associated with aging. On the other hand, there are some foods that are bad for the brain, such as meat, dairy products, eggs, nuts, sugar and dairy products.
In a vicious circle, a depressed brain finds it harder to make the right decisions to improve itself. Too often we treat the symptoms of depression, such as low blood pressure, slow reaction times and poor memory, as a symptom of mental illness.
If you know you have a bad habit s time to start driving back, and the easiest way to stop is probably # 7. Remove the following 7 elements from your diet to make incremental changes that protect the long-term health of your brain. Your brain will not like a massive diet change all at once, but if you knew it was the right choice, you will struggle to sustain it.